July 19, 2011 - ME LB (WiaW)

My abs are fighting me. I almost retched twice in the past 24 hours and one time I was just thinking about eating something. I have to cut down on my visits to the chiro as it is not covered by my insurance so it is getting expensive.

Dynamic Warm-ups

Deadlifts
135x5
185x5
225x5
281x5
338x5

Arched Back Sumo Stiff-legged Deadlifts
180x5
210x5
240x5
270x5

Glute Ham Raises
bwx8
bw+5x8
bw+10x8
bw+15x8

Reverse Hyperextensions
140x12
230x12
320x12

30 Minutes of Stretching

Comments: Alive and I don't think I injured anything. Did get some cramps in my abs doing the deadlifts. Hamstrings were quite tight from both inactivity and from yesterday’s extra workout. Hopefully, this continues to progress.