My abs are fighting me. I almost retched twice in the past 24 hours and one time I was just thinking about eating something. I have to cut down on my visits to the chiro as it is not covered by my insurance so it is getting expensive.
Dynamic Warm-ups
Deadlifts
135x5
185x5
225x5
281x5
338x5
Arched Back Sumo Stiff-legged Deadlifts
180x5
210x5
240x5
270x5
Glute Ham Raises
bwx8
bw+5x8
bw+10x8
bw+15x8
Reverse Hyperextensions
140x12
230x12
320x12
30 Minutes of Stretching
Comments: Alive and I don't think I injured anything. Did get some cramps in my abs doing the deadlifts. Hamstrings were quite tight from both inactivity and from yesterday’s extra workout. Hopefully, this continues to progress.
The Time Factor - John Mccallum (1965)
6 days ago
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