Woke with bloodshot eyes from all the allergens in the air. We have a heat wave rolling through so it's going to get hotter. Didn't feel too bad from yesterday. I might be able to continue with the chiro appointments.
Dynamic Warm-ups
Barbell Push Presses
45x10
80x5
115x5
144x5
173x5
Close Grip Barbell 4-Board Presses
165x5
195x5
225x5
255x5
Bent Over Barbell Rows (straps)
145x8
175x8
205x8
235x8
Rope Cable Face Pulls
50x12
85x12
120x12
31 Minutes of Stretching
Comments: Both racks were in use so I did my push pressing from a hang position off of a bench rack. I wasn't getting much cramping this session but there was some tightness from the workout. I guess I've survived another workout. Two down, six more to go.
The Grip - Fred Pastel (1935)
4 days ago
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