January 23, 2010 - DE UB

Dynamic Warm-ups

12″ Log Presses w/ IW#1’s clinched
No Bands
90x5
Add Bands
90x2
120x2
150x2
175x2
175x2
175x2
175x2
175x2
175x2
175x2
175x2

2 3/8” Dumbbell Two-Arm Clean One-Arm Presses
82.5x6/6
104x6/6
124x6/6
124x6/6

One Arm 2 3/8” Dumbbell Rows
65x8/8
90x8/8
115x8/8
140x3/3 PR+10lbs

Barbell JM Presses
125x15 PR+5lbs
125x15
125x15

32 Minutes of Stretching

Comments: Pretty good day, log pressing was quite easy. I got a little winded doing one arm presses but it was still easy breezy. Rows were good but my grip just couldn't hold on to the dumbbell with 140lbs in my right hand. I got three with the left with some effort. JM's felt good, I think I'll go for 135lbs next time.