Walking – 34 minutes
Dynamic Warm-ups
Deadlifts
135x5
195x5
245x5
295x5
29" Rack Suspended Axle Zercher Lifts
225x3
275x3
315x3
365x3
Safety Squat Bar Goodmornings
115x10
115x10
115x10
Unanchored Spread Eagle Situps
bwx15
bwx15
bwx15
30 Minutes of Stretching
Comments: Pretty good workout. Hips are still stiff/sore. The zerchers did a number on my forearms. They're still sensitive/bruised from the contest. I actually got a cramp in my left biceps muscle during my set with 315lbs. Still got to workout the lactic acid from the contest. Arms always take the biggest beating followed close by hips and back. Sent my entry form for Viking Fest this morning.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment