January 11, 2010 - ME LB - Deload

Walking – 34 minutes

Dynamic Warm-ups

Deadlifts
135x5
195x5
245x5
295x5

29" Rack Suspended Axle Zercher Lifts
225x3
275x3
315x3
365x3

Safety Squat Bar Goodmornings
115x10
115x10
115x10

Unanchored Spread Eagle Situps
bwx15
bwx15
bwx15

30 Minutes of Stretching

Comments: Pretty good workout. Hips are still stiff/sore. The zerchers did a number on my forearms. They're still sensitive/bruised from the contest. I actually got a cramp in my left biceps muscle during my set with 315lbs. Still got to workout the lactic acid from the contest. Arms always take the biggest beating followed close by hips and back. Sent my entry form for Viking Fest this morning.