January 14, 2010 - DE LB - Deload

Walking – 33.5 minutes

Dynamic Warm-ups

Squats
45x10
115x5
165x5
205x5
245x5

Yoke
430x50'
430x50'
430x50'

Farmer's Walk
161x50'
161x50'
161x50'

Dimel Deadlifts
105x20
105x20
105x20

25 Minutes of Stretching

Comments: Okay, felt a little off on the squats (then again the bar at home isn't the best one to use). First set of yoke felt terrible, the next was better and the last one was very good. All the sets of farmer's were good and easy. Did more reps than I was planning on doing with dimels (was supposed to do only 15).