January 13, 2010 - ME UB - Deload

Walking – 31.5 minutes

Dynamic Warm-ups

Axle Jerks
72x5
113x5
142x5
170x5

Rack Suspended 12” Log Bench Presses
115x3
165x3
205x3
255x3

Snatch Grip Bent Over Rows (straps)
185x10
185x10
185x10

Bent Over Rear Delt Dumbbell Raises
35'sx15
35'sx15
35'sx15

33 Minutes of Stretching

Comments: Okay day, upper body is still a little achy as is my lower back. Hips are feeling fine now. My straps and tacky arrived today. I wasn't expecting them so soon. The tacky looks good and the straps should be plenty long for an axle.