Walking – 31.5 minutes
Dynamic Warm-ups
Axle Jerks
72x5
113x5
142x5
170x5
Rack Suspended 12” Log Bench Presses
115x3
165x3
205x3
255x3
Snatch Grip Bent Over Rows (straps)
185x10
185x10
185x10
Bent Over Rear Delt Dumbbell Raises
35'sx15
35'sx15
35'sx15
33 Minutes of Stretching
Comments: Okay day, upper body is still a little achy as is my lower back. Hips are feeling fine now. My straps and tacky arrived today. I wasn't expecting them so soon. The tacky looks good and the straps should be plenty long for an axle.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment