Walking – 32 minutes
Axle Jerks
72x5
113x5
142x5
170x5
Deadlifts
135x5
195x5
245x5
295x5
Bent Over Rear Delt Dumbbell Raises
35'sx15
35'sx15
35'sx15
Unanchored Spread Eagle Situps
bwx20
bwx20
bwx20
35 Minutes of Stretching
Comments: Nothing to get excited about. It's the start of the deload doldrums.
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