January 04, 2010 - Pre-Contest Deload Workout 1

Walking – 32 minutes

Axle Jerks
72x5
113x5
142x5
170x5

Deadlifts
135x5
195x5
245x5
295x5

Bent Over Rear Delt Dumbbell Raises
35'sx15
35'sx15
35'sx15

Unanchored Spread Eagle Situps
bwx20
bwx20
bwx20

35 Minutes of Stretching

Comments: Nothing to get excited about. It's the start of the deload doldrums.