January 06, 2010 - Pre-Contest Deload Workout 2

Walking – 32 minutes

Dynamic Warm-ups

Squats
45x10
115x5
165x5
205x5
245x5

12" Log Clean & Presses
105x5
130x5
165x5

Dimel Deadlifts
105x20
105x20
105x20

Barbell JM Presses
85x15
85x15
85x15

31 Minutes of Stretching

Comments: Didn't feel as ho hum as my last workout. With the merged weight classes, it's going to be tough one for sure.