Walking – 32 minutes
Dynamic Warm-ups
Squats
45x10
115x5
165x5
205x5
245x5
12" Log Clean & Presses
105x5
130x5
165x5
Dimel Deadlifts
105x20
105x20
105x20
Barbell JM Presses
85x15
85x15
85x15
31 Minutes of Stretching
Comments: Didn't feel as ho hum as my last workout. With the merged weight classes, it's going to be tough one for sure.
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