Dynamic Warm-ups
12" Log Clean and Presses
105x5
130x5
160x5
2 3/8” Dumbbell Two-Arm Clean One-Arm Presses
82.5x4/4
82.5x4/4
82.5x4/4
One Arm 2 3/8” Dumbbell Rows
70x4/4
70x4/4
70x4/4
Barbell JM Presses
85x12
85x12
85x12
32 Minutes of Stretching
Comments: Smooth and easy lifting today. It's has become a lot warmer outside and most of the snow is gone.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment