November 02, 2009

Walking – 30.5 minutes

Comments: Felt horrendous yesterday, didn't even want to move. Feeling so much better today but not well enough to go to work or lift. Did a short walk today to at least get the blood flowing. Being sick has made me lose a lot of weight (I'm under 241lbs now) so I'm trying to put more food in me even with my suppressed appetite. I'm hoping another good night of sleep and I'll be well enough to do my post-contest deload workouts.