November 21, 2009 - DE UB

Dynamic Warm-ups

12″ Log Presses w/ IW#1’s clinched
No Bands
90x5
120x2
Add Bands
90x2
125x2
150x2
170x2
190x2
190x2
190x2
190x2
190x2
190x2
190x2
190x2

2 3/8” Dumbbell Two-Arm Clean One-Arm Presses
85x4/4
110x4/4
135x4/4
160x4/4 PR+6lbs

One Arm Dumbbell Snatches
60x8/8
75x8/8
85x8/8
85x8/8

Barbell JM Presses
100x15 PR+5lbs
100x15
100x15

33 Minutes of Stretching

Comments: Pretty good workout and it was probably for the best to rest yesterday because it was a tough one. I had to adjust my weights for log pressing since I had just done 25lbs more than the weight I was basing the percentages off of and I was little worried that it would be too much. My worries were unfounded and I think I did even better than I did last week with 30lbs less. Man is dumbbell work getting heavy now. Near had the wind knocked out of me cleaning that thing each time. Good practice for those circus dumbbells at Battle at the Barn. This is the most weight I've put up over my head with one arm. Snatches were just ho-hum, just going through the motions. JM's were strange today. The first set felt like I wasn't warmed up or anything, the second was easy peasy and the third set was really tough. Shoulders, triceps and traps are tired now.