Walking – 30 minutes
Dynamic Warm-ups
Squats
45x10
115x5
165x5
205x5
245x5
Yoke
400x50'
400x50'
400x50'
Farmer's Walk
146x70'
146x70'
146x70'
Barbell Sit-ups
65x15
65x15
65x15
28 Minutes of Stretching
Comments: Getting better but still finding the residual crap. Fairly easy workout.
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