November 04, 2009 - DE LB - Deload

Walking – 30 minutes

Dynamic Warm-ups

Squats
45x10
115x5
165x5
205x5
245x5

Yoke
400x50'
400x50'
400x50'

Farmer's Walk
146x70'
146x70'
146x70'

Barbell Sit-ups
65x15
65x15
65x15

28 Minutes of Stretching

Comments: Getting better but still finding the residual crap. Fairly easy workout.