November 13, 2009 - DE UB

Walking – 31 minutes

Dynamic Warm-ups

12″ Log Presses w/ IW#1’s clinched
No Bands
90x5
120x2
Add Bands
90x2
120x2
140x2
160x2
160x2
160x2
160x2
160x2
160x2
160x2
160x2

2 3/8” Dumbbell Two-Arm Clean One-Arm Presses
79x6/6
99x6/6
114x6/6
114x6/6

One Arm Dumbbell Snatches
64x6/6
79x6/6
94x6/6
114x6/6 PR+14lbs & 5 reps

Barbell JM Presses
95x15 PR+5lbs
95x15
95x15

32 Minutes of Stretching

Comments: An interesting workout today. Some sets were on and others not so much. Again had issues with one arm pressing but it came together on the last set and the weights went up effortlessly. DB snatches were originally going to be starting at 54lbs and going up to 99lbs but I decided to add 10lbs to the weights. That would have been fine if I didn't mess up and add 15lbs to the last set. That one was tough. It's the most I've done for a snatch with one arm. Finished up with JM's, which have been helping a lot with my triceps.