November 03, 2009 - ME UB - Deload

Walking – 33 minutes

Dynamic Warm-ups

Axle Jerks
45x10
75x5
105x5
130x5
155x5

Rack Suspended 10” Log Bench Presses
110x3
160x3
200x3
250x3

Snatch Grip Bent Over Rows (straps)
150x10
150x10
150x10

Bent Over Rear Delt Dumbbell Raises
30'sx15
30'sx15
30'sx15

36 Minutes of Stretching

Comments: Okay first workout back, especially with recovering from my cold. Still coughing up stuff and occasional sinus headaches act up but it's all good. Nothing really stood out as sore which is good, just had to do a lot of stretching. Appetite is improving so I'll hopefully be back on the weight gain train soon. Still undecided if I'll be doing any more contests this year or if I'm doing any before Battle in the Barn, January 30, 2010. This week I'm hoping my SSB arrives.