November 06, 2009 - DE UB - Deload

Walking – 30 minutes

Dynamic Warm-ups

12" Log Clean and Presses
95x5
120x5
145x5

2 3/8” Dumbbell Two-Arm Clean One-Arm Presses
79x4/4
79x4/4
79x4/4

One Arm Dumbbell Snatches
52x6/6
52x6/6
52x6/6

Barbell JM Presses
65x15
65x15
65x15

29 Minutes of Stretching

Comments: Okay lifting today. Just viper styled all the log presses, I'm really terrible at doing them that way, practically a muscle snatch with the log. Thick dumbbell was bothering my right palm a little and my left forearm when I would lower the dumbbell from the clean. That I think is from Conan's Wheel on 10/24. Snatches and JM's went smoothly. My SSB didn't arrive today so hopefully tomorrow or Monday at the latest since I would like to be using it then.