Walking – 30 minutes
Dynamic Warm-ups
12" Log Clean and Presses
95x5
120x5
145x5
2 3/8” Dumbbell Two-Arm Clean One-Arm Presses
79x4/4
79x4/4
79x4/4
One Arm Dumbbell Snatches
52x6/6
52x6/6
52x6/6
Barbell JM Presses
65x15
65x15
65x15
29 Minutes of Stretching
Comments: Okay lifting today. Just viper styled all the log presses, I'm really terrible at doing them that way, practically a muscle snatch with the log. Thick dumbbell was bothering my right palm a little and my left forearm when I would lower the dumbbell from the clean. That I think is from Conan's Wheel on 10/24. Snatches and JM's went smoothly. My SSB didn't arrive today so hopefully tomorrow or Monday at the latest since I would like to be using it then.
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