September 27, 2012 – Lower Body Training

Dynamic Warm-ups

Front Squats
50x5
90x5
120x3
150x3
180x3
210x3
240x3
270x3
300x3

Hanging Leg Raises
bw+11x25

28 Minutes of Stretching

Comments: Easy day and purposely so. What with maxing on Tuesday and maxing coming up on Sunday, it makes sense to just do some form stuff. Goal was to just work up in triples to 80% of my max on front squats. Super easy so I just kept adding 10lbs plates to make it interesting. Hanging leg raise set up was a bit different this time around since the power rack is shorter here. I had to grab the top to do them so my grip was fatiguing big time. Also didn't think it through well as once I secured the chain weight around my legs, I was still a good distance from the power rack and had to hop over to it. Stretched and called it a day.