September 09, 2012 – Event Training

Dynamic Warm-ups

Yoke with Sled (45lbs)
310x50'
410x25'
510x25'
610x25'
710x25'
810x41'

28 Minutes of Stretching

Comments: Rained off and on this workout. Had to do a bit of cleaning up in the street to make a good path to walk. Storm from the previous day put a lot of debris down. Having a sled on yoke is odd, definitely makes it tougher, even with such light weight. I had a brain fart and thought I was using 90lbs more than I was. A big plus is that none of this hurt my upper back so very happy about that. I felt stable with 810lbs but I didn't anticipate how much the difficulty would increase going back as the slight slope made the friction of the sled a bit more challenging. Got stuck close to 50'.