September 18, 2012 - Upper Body Training

Dynamic Warm-ups

Axle Push Presses
72x1
92x1
112x1
132x1
152x1
172x1
192x1
212x1
232x1
252x1
272x1
292x1

Axle Overhead Lockouts
182x1
232x1
272x1
322x1
357x0,0 (22 second hold at top)

Parallel Bar Dips
bwx43 PR+3 reps
bw+35x19 PR+10lbs

32 Minutes of Stretching

Comments: Ugh. Axle is starting to piss me off. Everything after 152lbs felt heavy. Struggled to lockout 292lbs so called it there, especially since the straining to get the lift bothered my back. Added a bit too much weight for axle lockouts and couldn't press out my top set. I dipped under the bar after the two misses just so I could get the static hold in for the workout. Was pretty disgusted with myself at this point but pushed onward. Added a few reps to the bodyweight dip set and managed to match the weight set for reps with more weight. At least something is improving. Lots of stretching after this.