September 16, 2012 – Event Training

Dynamic Warm-ups

Death Medleys (Sandbag/Keg/Duck Walk/Sled Drag) (turns at 50')
122x100'/120x100'/225x100’/370x100'
172x100'/180x100'/340x100’/550x100'
235x100'/235x100'/430x100’/730x100'

24 Minutes of Stretching

Comments: I knew this was not going to be any fun. Even the event as is on the entry form looks like no fun, let alone doubling the distances. Took quite a bit of time just getting everything setup for each of the runs. I was originally going to do it for straight shots of 100' outside but after getting a nice red coating yesterday, I felt it best to stay inside and go for 50' with turns to get the full distances. Duck walk was just awful and I knew I was in trouble with just the light set. Got big bruises on my legs from it now. Took forever but I finished all three sets. So dead.