Dynamic Warm-ups
12″ Log Push Presses w/ IW#4’s choker & #3's basket
No Bands
90x5
90x5
130x2
170x2
Add Bands (+125lbs)
95x2
95x2
95x2
95x2
95x2
95x2
95x2
95x2
Neutral Grip Incline Dumbbell Presses
60'sx3
75'sx3
90'sx3
105'sx3 PR+5lbs
120'sx2 PR+20lbs
Standing Dumbbell Lateral Raises
35'sx12 PR+5lbs
35'sx12
35'sx12
Bent Over Rear Delt Dumbbell Raises
65'sx15
65'sx15
65'sx15
40 Minutes of Stretching
Comments: No rest haha. I was dumb and took the stairs on my first day at my new assignment. Nine flights after back to back leg intensive days is super dumb. Workout went well. My shoulders were a little tender from the banded keg thing I did. Probably not going to do that again haha. Log push presses were good. Went heavy on dumbbell incline. Happy to get 120's up. Got it for a double, it was very tough. Finished up with laterals and rear delts. Then lots of stretching. Day off tomorrow. May lift at Max Fitness Wednesday.
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