September 15, 2010 - Pre-Contest Deload

Dynamic Warm-ups

Squats
45x10
85x5
125x5
165x5
205x5
245x5

Barbell Push Presses
45x10
70x5
95x5
120x5
145x5

Deadlifts
95x10
155x5
215x5
275x5
335x5

32 Minutes of Stretching

Comments: Man, I hate deload workouts. I always stay relaxed while doing these workouts and it just feels awful. Upper back on the left side was acting up on squats and deads. Nothing major, I should barely notice it when I'm in contest mode. Push presses felt alright. Getting used to those again is weird haha. Just walking the next two days.