September 20, 2010 - Post-Contest Deload

Dynamic Warm-ups

Squats
45x10
85x5
125x5
165x5
205x5
245x5

Barbell Push Presses
45x10
70x5
95x5
120x5
145x5

Deadlifts
95x10
155x5
215x5
275x5
335x5

42 Minutes of Stretching

Comments: Besides my back and biceps, I felt pretty good. I'll have to see if my lower back is up to snuff for hard training on Wednesday. If not, I'll have to go easy this week. Only slight upperback discomfort on the deadlifts, none when squatting. I'm done with contests until January. Going to work towards Battle at the Barn while improving my static strength.