September 03, 2010 - DE LB - Deload

Dynamic Warm-ups

Squats
45x10
85x5
125x5
165x5
205x5
245x5

Barbell Hip Thrusts
155x5
205x5
255x5

Belt Squats
155x12
155x12
155x12

Dimel Deadlifts
195x15
195x15
195x15

36 Minutes of Stretching

Comments: Feeling better but still got some bugs to work out I guess. Biggest things left to recover are on my left side. In fact, the same crap from the last super heavy show (Villanova). This may end up being a reoccurring thing for some of these shows. Squats felt good (besides the thing) and hip thrusts were easy but painful since I haven't done them in a while. Belt squats work much better with the Spud strap and a loading pin. I used the j-hooks on the power rack for balance as the weight tends to swing when I focus on proper squat form. Finished up with dimels, a little irritating on my upper back. Forearms felt much better so I am recovering.