Dynamic Warm-ups
Squats
45x10
85x5
125x5
165x5
205x5
245x5
Barbell Hip Thrusts
155x5
205x5
255x5
Belt Squats
155x12
155x12
155x12
Dimel Deadlifts
195x15
195x15
195x15
36 Minutes of Stretching
Comments: Feeling better but still got some bugs to work out I guess. Biggest things left to recover are on my left side. In fact, the same crap from the last super heavy show (Villanova). This may end up being a reoccurring thing for some of these shows. Squats felt good (besides the thing) and hip thrusts were easy but painful since I haven't done them in a while. Belt squats work much better with the Spud strap and a loading pin. I used the j-hooks on the power rack for balance as the weight tends to swing when I focus on proper squat form. Finished up with dimels, a little irritating on my upper back. Forearms felt much better so I am recovering.
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