Dynamic Warm-ups
12" Log Clean and Presses
90x5
90x5
115x5
140x5
165x5
JM Presses
100x5
130x5
160x5
Standing Dumbbell Lateral Raises
20'sx10
20'sx10
20'sx10
Bent Over Rear Delt Dumbbell Raises
45'sx12
45'sx12
45'sx12
36 Minutes of Stretching
Comments: Yep, yep, yep. Back to posting an update on the actual day I do it haha. Too impatient to wait until next week so I started implementing some of the upperbody changes I was going to make. Nothing felt bad other than JM's (rusty) so this workout went quick. Essentially I'll be focusing more on strict and push pressing weights overhead per suggestions from Dave Ostlund. Going to do a bit more tweaking to get it all together. Going to do really light events tomorrow, probably all medley based to get the blood flowing, work up a sweat and get my heart rate up a tad.
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