Walking – 30.5 minutes
Dynamic Warm-ups
Squats
45x10
115x5
165x5
205x5
246x5
Barbell Jerks
45x10
75x5
113x5
142x5
170x5
Deadlifts
155x5
218x5
272x5
327x5
33 Minutes of Stretching
Comments: Easy lifting. Again some aches, not much soreness. Last one.
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