April 02, 2010 - DE LB

Walking – 30 minutes

Dynamic Warm-ups

13.5” Box Squats w/IW#3’s & #1's clinched
No Bands
45x10
95x2
135x2
Add Bands
45x2
95x2
135x2
185x2
185x2
185x2
185x2
185x2
185x2
185x2
185x2

Yoke
460x50'
600x50'
740x50'
880x50' (3 drops) PR+30lbs

Farmer's Walk (turns at 75')
166x150'
166x150'
166x150'
166x150'

Dimel Deadlifts
185x20 PR+10lbs
185x20
185x20

36 Minutes of Stretching

Comments: Tough workout. Squats were good. Nice, crisp and strong. Yoke was good for the first two light sets. On 740lbs, I had a bad start and the darn thing slid down my back making for an awkward and slow run. 880lbs was a bear. I didn't really feel it in any place other than my shins which thought I was doing something stupid by walking with the weight. After the first pick and drop, I thought I would be lucky to get 25', but my second pick was much better and I got pretty far. I was close so I knew it had to be finished. Two more hellish picks and I reached my goal. Ugh. First set of farmer's were slow and then rest were decent speed. Dimels I went up by 10lbs because I didn't feel like bring the 5lbs plates downstairs. Lots and lots of stretching.