April 17, 2010 - DE UB

Dynamic Warm-ups

12″ Log Presses w/IW#1's
No Bands
90x5
Add Bands
90x2
126x2
156x2
186x2
186x2
186x2
186x2
186x2
186x2
186x2
186x2

2 3/8” Dumbbell Two-Arm Clean One-Arm Presses
80x6/6
107.5x6/6
127.5x6/6
127.5x6/6

One Arm 2 3/8” Dumbbell Rows
75x4/4
100x4/4
125x4/4
150x4/4 PR+10lbs

Barbell JM Presses
170x15 PR+5lbs
170x15
170x15

36 Minutes of Stretching

Comments: Nothing to really report for today. Everything felt tight. Log pressing just wasn't as speedy as it usually is, probably since I did a max against this band tension earlier this week. May have to adjust my training so I do pressing for speed without bands the weeks I go for a max lift using the log. I misloaded the first set of dumbbell presses and the first set with 127.5lbs was craptacular. The second set was much much better. Hands were kind of sweaty but still managed to get four reps with 150lbs on my thick handle dumbbell. JM's were tough but doable. Did lots of stretching.