April 23, 2010 - DE LB

Walking – 31.5 minutes

Dynamic Warm-ups

13.5” Box Squats w/IW#3’s dbl clinched
No Bands
45x10
Add Bands
45x2
95x2
135x2
185x2
215x2
215x2
215x2
215x2
215x2
215x2
215x2
215x2

Yoke
440x75'
550x75'
660x75'
660x75'

Farmer's Walk
181x50'
231x50'
281x50'
331x50' PR+5lbs

Dimel Deadlifts
205x20 PR+10lbs
205x20
205x20

25 Minutes of Stretching

Comments: I have been irritated lately, not sure why. Maybe allergies, stress or not enough sleep. I'm going to be doing box squats with increasing weight rather than increasing band tension. Felt pretty good. Yoke felt awful the first three sets and slightly better for the last one. It kept wanting to slide down my back when I wanted to go fast. I may need to invest in some chalk for at home. Farmer's were good. I had a slight issue with 231lbs due to the deposits of gravel at that end of the street from the storm last week. I swept it away for 331lbs. I really had to fight to pick up 331lbs and I was worried I would only stagger a few feet. But with each step, I felt more and more confident and made it 50' no problem. I could have gone farther and or held it for a decent bit but I didn't. Finished up with dimels and stretching. I had to keep the bar away from my body on dimels so I wouldn't graze my knee. Long, long day.