April 10, 2010 - DE UB

Dynamic Warm-ups

12″ Log Presses
90x5
127x2
157x2
187x2
187x2
187x2
187x2
187x2
187x2
187x2
187x2

2 3/8” Dumbbell Two-Arm Clean One-Arm Presses
80x6/6
105x6/6
130x6/6
155x6/6 PR+5lbs

One Arm 2 3/8” Dumbbell Rows
70x8/8
87.5x8/8
105x8/8
105x8/8

Barbell JM Presses
165x15
165x15
165x15

Yard Work – 24 minutes

25 Minutes of Stretching

Comments: Nothing awesome and nothing terrible so an okay day. Tested out to see what my light bands doubled for reverse band presses would need to reach chest level (185lbs) before I did any lifting. It was nice to take a break from bands overhead. First two sets of dumbbell presses were good but I had issues with it for the next two sets. With 130lbs I kept having it roll in my hands on my left side and with 155lbs it was sliding on my right. Still got the reps. Rows were pretty straightforward. JM's were odd as the pain in my right wrist was worse the first set and almost nonexistent on the third. They've gotten really tough. Went and did some yard work when I got finished. We have garden plot (8x8) that I usually til the soil for but this year we wanted to move it down closer to the fence. So I had to move the dirt from the old plot and put it in the new one. Wasn't as bad as I thought it would be. I forget how peaceful stuff like that can be. Light stretching and done.