Dynamic Warm-ups
12″ Log Presses w/ IW#1’s clinched
No Bands
90x5
Add Bands
90x2
127x2
157x2
187x2
217x2
217x2
217x2
217x2
217x2
217x2
217x2
217x2
2 3/8” Dumbbell Two-Arm Clean One-Arm Presses
85x8/8
85x8/8
85x8/8
85x8/8
One Arm 2 3/8” Dumbbell Rows
60x8/8
85x8/8
110x8/8
135x7/7 PR+5lbs
Barbell JM Presses
165x15 PR+5lbs
165x12
165x12
35 Minutes of Stretching
Comments: Low energy today, I should know by now that going to the gym after going to the movie theater in the afternoon is a recipe for lethargy. Knees were tender and that was to be expected considering yesterday. Sloppy pressing all around. It felt much easier the last time I did this weight for log press. Nothing much to report other than this was the first time I haven't been able to finish all the reps for JM presses.
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