April 16, 2010 - DE LB

Walking – 31 minutes

Dynamic Warm-ups

13.5” Box Squats
45x10
95x2
135x2
185x2
225x2
225x2
225x2
225x2
225x2
225x2
225x2
225x2

Chain Yoke
367x75'
487x75'
607x75'
727x75' (3 drops) PR+50lbs

Farmer's Walk
166x100'
206x100'
246x100'
246x100'

Dimel Deadlifts
195x20 PR+5lbs
195x20
195x20

28 Minutes of Stretching

Comments: Knees were felling much much better today. Box squats went well, unfortunately a severe thunderstorm was coming through so I was unsure if I was going to be able to do chain yoke or farmers. I did get them setup in the garage which would be 15' of room but I decided that when the storm had died down enough I'd rather do it outside. First three sets of chain yoke were easy but I had issues with 727lbs. I picked it up uneven and had to set it down after a few feet and then started walking again. The bar really is slick and likes to roll when you get up in weight. Got ugly at the end but I did finish. The rain had stopped by the time I got to farmers but it started up something fierce when I was doing my sets with 246lbs. Felt slow and grip was barely holding up. Finished up with dimels and stretching. Long day.