Walking – 30 minutes
Dynamic Warm-ups
Squats
45x10
115x5
165x5
205x5
246x5
Barbell Jerks
45x10
75x5
113x5
142x5
170x5
Deadlifts
155x5
218x5
272x5
327x5
38 Minutes of Stretching
Comments: Easy lifting. All the soreness of the past month is getting me now. Always happens on the deload week. Nothing difficult, just noticing aches and what not. Lots of stretching. One more gym workout this week.
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