Tuesday, April 27, 2010

April 27, 2010 - Pre-Contest Deload

Walking – 30 minutes

Dynamic Warm-ups

Squats
45x10
115x5
165x5
205x5
246x5

Barbell Jerks
45x10
75x5
113x5
142x5
170x5

Deadlifts
155x5
218x5
272x5
327x5

38 Minutes of Stretching

Comments: Easy lifting. All the soreness of the past month is getting me now. Always happens on the deload week. Nothing difficult, just noticing aches and what not. Lots of stretching. One more gym workout this week.

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