Dynamic Warm-ups
Front Squats
45x10
75x5
105x3
135x3
165x3
195x3
225x3
255x3
285x3
315x3
345x3
Deadlifts
140x1
190x1
230x1
280x1
320x1
370x1
410x1
460x1
500x8
30 Minutes of Stretching
Comments: Trained at Jenkins' place today. Quite sore and beat going
into this workout. Lots of bruising from the axle supports and my chest
and back where tight from benching and rows. Left ankle was also sore.
Front squats never felt good. Even the barbell made whatever is going on
with my upper back/rib act up so I had to grit my teeth and get used to
it for the rest of the workout. I haven’t been doing them butt to
ankles since I tore my oblique last year. Just sticking with high boxes
and straps to hold the bar. These were tough but it is a starting point.
Legs were pretty sore from them. Upper back thing was still bugging me
on deadlifts. I dropped some of the singles from the top as bending over
and having the shock of the weight hitting the ground while I held it
was aggravating my upper back. Just had to get mad and make the feeling
go away for the all-out set. My goal was at least six and I got that so I
gutted out two more reps. Felt surprisingly good. Stretched and called
it a day.
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