July 03, 2012 - DE LB Deload

Dynamic Warm-ups

18" Box Squats
55x10
95x5
105x5
155x5
205x5
255x5
305x5

Safety Squat Bar Lunges
75x3/3
100x3/3
120x8/8
130x8/8
140x8/8

45 Degree Hypers
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36 Minutes of Stretching

Comments: Tired, really happy to have off tomorrow. Not as dead as I thought I'd be. Really sweaty but a good deload workout. Lots of stretching. Not sure where to go from here.