Dynamic Warm-ups
18" Box Squats
55x10
95x5
105x5
155x5
205x5
255x5
305x5
Safety Squat Bar Lunges
75x3/3
100x3/3
120x8/8
130x8/8
140x8/8
45 Degree Hypers
bwx12
bwx12
bwx12
bwx12
bwx12
36 Minutes of Stretching
Comments: Tired, really happy to have off tomorrow. Not as dead as I thought I'd be. Really sweaty but a good deload workout. Lots of stretching. Not sure where to go from here.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment