July 19, 2012 – Event Training

Dynamic Warm-ups

Sled Drag/Prowler Pushes (60 seconds rest)
256x100’/350x100'
256x100’/350x100'
256x100’/260x100'
256x100’/260x100'
211x100’/260x100'

32 Minutes of Stretching

Comments: Very humid out today. Today looked simple on paper. Moved the equipment outside so I had more room. Took a lot of work and effort to get both setup with weight. Also had to deal with cars coming into the parking lot. First set went quite well, good foot speed. My legs just died on the second set during the prowler portion so I took off a pair of plates. Still wouldn’t function correctly and the rest of it was just slow. Wouldn’t have mattered what weight I had on there, my legs were too pumped to do anything meaningful. Took off a plate from the sled for the last set. Gasping for air after this. Luckily I had plenty of active rest taking back all the plates and implements. Stretching felt good.