Dynamic Warm-ups
Sled Drag/Prowler Pushes (60 seconds rest)
256x100’/350x100'
256x100’/350x100'
256x100’/260x100'
256x100’/260x100'
211x100’/260x100'
32 Minutes of Stretching
Comments: Very humid out today. Today looked simple on paper. Moved the
equipment outside so I had more room. Took a lot of work and effort to
get both setup with weight. Also had to deal with cars coming into the
parking lot. First set went quite well, good foot speed. My legs just
died on the second set during the prowler portion so I took off a pair
of plates. Still wouldn’t function correctly and the rest of it was just
slow. Wouldn’t have mattered what weight I had on there, my legs were
too pumped to do anything meaningful. Took off a plate from the sled for
the last set. Gasping for air after this. Luckily I had plenty of
active rest taking back all the plates and implements. Stretching felt
good.
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