After I finish this deload from the Pro/Am, I'm going to be listening to the training advice of Mike Westerling. Been hearing great things from competitors and friends alike. The methods look solid and I look forward to learning and improving.
Dynamic Warm-ups
Close Grip Barbell Dead Bench Presses
45x10
95x5
135x5
165x5
200x5
Swiss Bar Strict Presses w/ IW#2's
No Bands
80x3
105x3
Add Bands (+95lbs)
30x8
40x8
50x8
Triceps Pushdowns
60x3
85x12
85x12
85x12
40 Minutes of Stretching
Comments: Heat has been exhausting on top of work, even with a day off in the middle of the week for the 4th. Really needed that. Still a bit beat from the contest. Workout was quick and easy but I stayed late to help with spotting and running the monolift for guys getting ready for the meet. Tons of stretching, I'm really sore.
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