February 27, 2014 – Week 6, Day 2

Dynamic Warm-ups

Safety Squat Bar Squats
60x10
110x5
110x5
160x3
200x3
240x5
275x5
310x5
345x5
380x5
415x5 PR+19lbs

Roman Chair Back Extensions
135x8
135x8
135x8
135x8
135x8

Standing Cable Rope Abs
170x20

23 Minutes of Stretching

Comments: Every lower body session workout seems to be a test. Testing my body and testing my ability to know when to hold back. It's a delicate dance. Still learning to squat. I feel my legs are quite strong from the weeks of high rep dumbbell stuff, just got to get used to weight on my back. Played around with positioning during the ssb squats, even during sets. I knew that I had it in me after the 380lbs set to hit over 400lbs for reps. Felt like my head was going to be popped off like a bottle cap on that set. Added weight to the roman chairs but kept the reps on the low side. Back didn't feel too bad after all this abuse. Finished up with abs per usual.