Barbell Incline Bench Presses
Band Face Pulls
28 Minutes of Stretching
Comments: I really had one thought in mind for today and that was to get 275lbs for five on incline. It didn't seem like a certainty with how I was feeling warming up. Form felt a little off and weights felt heavy in my hands. I was concerned that last weeks heavy squats and heavy sumo work took more out of me than expected but I still got my goal. Somewhat less stressful session after that with face pulls and push-ups. Can't really get crushed by a failed face pull or push-up haha. Still using higher reps for the face pulls. For the push-ups, I think it will be harder to add tougher bands as even just the average band tries to pull my up off the ground at lockout and it puts a lot of stress on my wrists. I still like them for being able to do rep work while just being pain brutal on my triceps and shoulders at lockout.
Shoulder Specialization - John McCallum
17 hours ago