Dumbbell Front Squats
Safety Squat Bar Step-Ups (24")
Standing Cable Rope Abs
23 Minutes of Stretching
Comments: Lower back felt achy the whole time. Legs have gotten used to the squat volume. I didn't go gung-ho on the step-ups as I remembered from last time how much stress they put on my back. These felt better than last time but definitely struggling with the last set. Leg extensions are coming back to me. I wasn't expecting the weight to be so easy so I kept adding weight. Last set felt like I was working. Finished up with abs and stretching.