Saturday, February 1, 2014

February 01, 2014 – Week 2, Day 3

Dynamic Warm-ups

18" Rows
45x10
95x5
135x5
185x5
205x5
225x5
245x5
265x5
285x5
305x5
325x5

Pulldowns
125x5
175x5
Add Straps
225x12
225x12
225x12
225x12

Sled Drags
300x50'
350x50'
400x50'
450x50'

22 Minutes of Stretching

Comments: Kind of the first real test of my back this session. 18" rows are interesting, I hope I did them right. Felt like a hybrid of block pull and row. My back wasn't too happy even with just the bar but I think that was more of me being overly cautious. I picked a light weight and kept on adding 20lbs. Took a while to get to my limit so quite a bit of rowing. Pulldowns I went with 225lbs for straight sets as I wasn't sure how tired my back and arms would be after all the heavy rows. Didn't feel too bad. Had to beat feet home for sled work. Melting snow kind of got in my way a few times. The sandbag idea worked but I do think I've reached the limit for my tiny sled.

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