August 21, 2012 - Upper Body Training

Dynamic Warm-ups

Axle Push Presses
72x5
102x3
132x1
162x1
192x1
222x1
252x1
282x1
312x0,0
312x0,0
232x7

Parallel Bar Dips
bwx32

27 Minutes of Stretching

Comments: Another day of hard lessons. Weights felt comfy in the racked position but I have nothing for the lockout. Very frustrating. I feel I have a lot of power. Dips were fine, felt more soreness in my shoulders and chest than triceps until the end. Decent bit of stretching.