Dynamic Warm-ups
Axle Push Presses
72x5
102x3
132x1
162x1
192x1
222x1
252x1
282x1
312x0,0
312x0,0
232x7
Parallel Bar Dips
bwx32
27 Minutes of Stretching
Comments: Another day of hard lessons. Weights felt comfy in the racked
position but I have nothing for the lockout. Very frustrating. I feel I
have a lot of power. Dips were fine, felt more soreness in my shoulders
and chest than triceps until the end. Decent bit of stretching.
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