August 09, 2012 – Event Training

Dynamic Warm-ups

Farmer's Walk (15" pick)
124x50'
174x50'
224x50'
274x50'
324x50'

Truck Pushes (60 seconds rest)
7000x150'
7000x150'
7000x150'

33 Minutes of Stretching

Comments: Felt tired, like I didn't want to workout today. Too bad. Hips were very sore from Tuesday. Besides my back/rib (might need to get a referral to an ortho) I felt alright. Pick felt off on 274lbs (like I was about to loose my balance) so I knew that 324lbs would be my last set of the day. Speed felt good on that one. I was told I needed to be moving fast with the truck pushes so I did the same setup that I did for the drags two weeks ago. Much better and I was able to keep the rests short. Only got the first set filmed due to camera operator error.