August 19, 2012 – Event Training

Dynamic Warm-ups

Atlas Stone Loads to 58"
240x1
315x1
335x1
365x1
385x1
409x0,0
409x0
409x0
452x0
315x7

37 Minutes of Stretching

Comments: My stone lifting has gone downhill in my hiatus from them. Everything felt fine, just not as strong as I was on them. Stones were dusty but it's not a worthy excuse. The 409lbs is several years old never been touched. Felt like sand the first time I grabbed it on the one side. I managed to lap it twice and get very close to loading it. First time I felt every vertebrae crack as I extended with it. I gave 452lbs a shot even with the misses to see. It stayed wielded to the floor. Settled for 315lbs for an easy set of seven. Lots of stretching after this one. I feel like I'm so far behind.