August 16, 2012 – Lower Body Training

Dynamic Warm-ups

Olympic Squats
135x5
185x3
225x2
275x2
315x2
365x2
405x2

28 Minutes of Stretching

Comments: Easy day today. Workout was just to work up to a double with 405lbs on high bar style squats. Purposely easy due to getting into Nats prep and probably because of how heavy stuff felt last week on my lower body squat workout. Since it was easy, I took long breaks, used a whippy bar, no support stuff and bumper plates. 365lbs and 405lbs seemed to irritate my upper back thing. I felt like I could do at least five reps with 405lbs, even without the belt. Stretched and called it a day.