August 07, 2012 – Lower Body Training

Dynamic Warm-ups

18" Safety Squat Bar Box Squats w/3 Mini Bands
No Bands
70x10
Add Bands (+40lbs)
70x5
Add Bands (+80lbs)
70x5
Add Bands (+120lbs)
70x2
100x2
130x2
160x2
190x2
220x2
250x2
280x2
310x2
340x2
370x2
400x2

Reverse Hyperextensions
100x5
190x5
280x21 PR+10lbs

GHR Situps
bwx55

34 Minutes of Stretching

Comments: Squatting didn't go so well. Never felt easy, second rep of every set just was slow and felt heavy. Was seriously thinking of ending the workout after how tough 340lbs felt but I kept going. 400lbs was as heavy as I was going to be able to go tonight. Disappointing. Legs felt heavy. Reverse hypers and abs were a bit better. Didn't get as beat up from the high rep stuff like I did last time. Quite a bit of stretching to cool down.