Dynamic Warm-ups
18" Pick Farmer's Deadlifts
2" Handles
140x5
230x3
320x1
370x0
1" Handles
370x1
390x0
Comments: Should have just stayed in bed today. A lot of things contributed to an awful event day. I slept in late, rushed to leave, not motivated with my head cold and finding out I'd be using much lighter weights at my competition and picking a poor exercise to start with in light of my training from yesterday. Everything felt heavy, even 140lbs. Just crap. I switched to 1" handles but that still sucked. Shut it down after missing 390lbs. Very disappointed and frankly disgusted at my weakness. Need to rest and get some more sleep. Hoping I feel better tomorrow.
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