January 03, 2011 - DE UB

Dynamic Warm-ups

12″ Log Push Presses w/ IW#2’s & #1's clinched
No Bands
90x5
90x5
130x2
Add Bands (+55lbs)
105x2
Add Bands (+100lbs)
90x2
120x2
Add Bands (+155lbs)
100x2
100x2
100x2
100x2
100x2
100x2
100x2
100x2

Neutral Grip Incline Dumbbell Presses
75'sx6
85'sx6
95'sx6
105'sx6
125'sx1 PR+5lbs
115'sx3

Bent Over Rear Delt Dumbbell Raises
77.5'sx12 PR+2.5lbs
77.5'sx12
77.5'sx12

42 Minutes of Stretching

Comments: Felt a little off today. Hips sore, knees were achy. I forgot my oly shoes but it didn't matter. Log pressing went well once I got to my working sets. One dumbbell pressing, I thought I was weak but I accidentally added 20lbs instead of 10lbs to what was supposed to be my last set. So an accidental PR. Still need to get a lot stronger. Finished up with rear delts and a ton of stretching.