Dynamic Warm-ups
Axle Clean & Strict Presses (clean every rep)
72x5
72x5
116x3
116x3
160x3
180x3
200x3
220x3
240x3
260x3
270x3
Axle Chest Supports
370x38 seconds
390x45 seconds
410x46 seconds
430x42 seconds
25 Minutes of Stretching
Comments: Second time doing the strict clean and presses. Getting much more efficient with the cleans. I kept the bumper plates on for all sets as I knew it would simulate contest conditions more with the tires. No issues with shoulders, which was surprising considering that it has been bugging me for weeks now. I kind of knew that 260lbs was going to happen but I think I could have done more than 270lbs. I stopped short as I caught my belt on my last rep with 260lbs and it threw me off. From there, I took a bit of rest while setting up axle supports. Easy stuff compared to what I have done. Some tenderness in my lower back with the supports but holding strong.
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