Axle Clean & Strict Presses (clean every rep)
Axle Chest Supports
25 Minutes of Stretching
Comments: Second time doing the strict clean and presses. Getting much more efficient with the cleans. I kept the bumper plates on for all sets as I knew it would simulate contest conditions more with the tires. No issues with shoulders, which was surprising considering that it has been bugging me for weeks now. I kind of knew that 260lbs was going to happen but I think I could have done more than 270lbs. I stopped short as I caught my belt on my last rep with 260lbs and it threw me off. From there, I took a bit of rest while setting up axle supports. Easy stuff compared to what I have done. Some tenderness in my lower back with the supports but holding strong.
Forearm Training - Chuck Sipes (1971)
2 days ago