March 13, 2014 – Week 8, Day 2

Dynamic Warm-ups

21" Safety Squat Bar Box Squats
65x10
115x5
155x5
205x3
245x5
285x5
325x4 (oops)
365x5
405x5
445x5
485x5
525x3

Standing Cable Rope Abs
180x17

26 Minutes of Stretching

Comments: Details for this session were pretty much squat heavy and then abs. Overload for the back and legs for the squat, idea being to help deadlift. Higher box than I usually use (besides front squat stuff I've done). Knees didn't care for this exercise. Started out a bit light to be on the safe side and to get in more reps. Incline seems to like it, why not squats? I felt strong but went a bit too far with 525lbs. The weight is very much alive on this thing so the weight moved me and I couldn't get back up after my third rep. Abs went pretty well too, perhaps not as fatigued as I usually am when I get to them.