March 06, 2014 – Week 7, Day 2

Dynamic Warm-ups

Squats
55x10
105x5
145x5
195x3
235x3
285x3
325x3
375x3
415x3
465x3

Roman Chair Back Extensions
145x12
145x12
145x12
145x12

Standing Cable Rope Abs
180x15

24 Minutes of Stretching

Comments: Still working on the squats. I prefer a narrower stance for high bar stuff and I'm testing out a wider style for low bar. Squats feel slow but strong. Some of my personal bests for heavier weights were in all honesty cut high. I'm making an effort to get down further. I just about blacked out on all the reps with 465lbs. I cut the 3rd a little higher than I planned (still to depth). Increased weight and reps for roman chair stuff. Holding the weight zercher style is making my forearms sore. Put a bit of weight on pulldown abs to finish off the day.